Weigh In record (no journal entry) for 10 April 2022
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 23.39g | Prot: 58.00g | Carbs: 156.56g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Honig, Gekochtes Ei, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Lunch: Aldi Frischer Krautsalat, Milbona Zaziki, Reis (Gekocht), Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Kölln Kernige Haferflocken, Milbona H-Milch 3,5% Fett, Äpfel, Dattel. more...
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Losing 2.8 kg a Week
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