Weigh In record (no journal entry) for 04 December 2014
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1497 kcal
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Fat: 64.54g | Prot: 56.92g | Carbs: 153.51g.
Breakfast: Misura Fette Biscottate , Granarolo Latte Parzialmente Scremato, Hero Marmellata Light alla Fragola. Lunch: Radicchio Rosso, Vivi Verde Coop Tofu al Naturale. Dinner: Findus Gamberi Sgusciati, Ondina Seppioline, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Radicchio Rosso. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Pane Comune, Weight Watchers Fette Integrali, Ferrero Rocher, Ferrero Pocket Coffee, Pere. more...
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1702 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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