Weigh In record (no journal entry) for 10 April 2022
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 32.23g | Prot: 138.96g | Carbs: 234.44g.
Breakfast: SFD WPC Delicious, Biała Mąka Pszenna (Uniwersalna), FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Lunch: Wedel Czekolada Mleczna, Banan, Castello Bułka Tarta, Oliwa z Oliwek, Mięso z Piersi Kurczak, Pyzy Drożdżowe. more...
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Losing 0.3 kg a Week
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schudnijzryżem's Weight History
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