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JGreen34
Journal
09 Apr 22
JGreen34's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
119.8 kg
Lost so far:
4.4 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1468 kcal
Fat: 103.96g | Prot: 127.43g | Carbs: 29.51g.
Breakfast:
Jiffy Natural Peanut Butter.
Lunch:
Blue Diamond Lightly Salted Almonds, Perdue Ground Chicken.
Dinner:
Jimmy Dean Fully Cooked Turkey Sausage Patties.
Snacks/Other:
Whole Milk.
more...
3393 kcal
Exercise:
Incl - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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JGreen34's Weight History
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