Weigh In record (no journal entry) for 10 April 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 93.94g | Prot: 156.68g | Carbs: 258.92g.
Breakfast: Alfamart Ikan Pindang, Indomart Tempe Mendoan, Sasa Bumbu Kuah Sayur Asem, Nasi Putih, Avocado. Lunch: Soto Ayam. Dinner: SuperIndo Tahu Susu, Nasi Putih, Fried Battered Catfish. Snacks/Other: Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung, Javara Kacang Hijau, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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steady weight
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septibpv's Weight History
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