Weigh In record (no journal entry) for 04 December 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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2309 kcal
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Fat: 64.16g | Prot: 78.47g | Carbs: 296.61g.
Breakfast: Zucchero di Canna, Ciambelline al Vino, Conad Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Zucchero di Canna, Nutella Nutella, Pane Italiano, Carrefour Seitan al Naturale, Sushi con Verdure. Dinner: Barilla Pesto alla Genovese, Sushi con Verdure Avvolti in Alghe Marine, Barilla Pasta, Vino Rosso da Tavola. Snacks/Other: Olio Extra Vergine di Oliva. more...
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3008 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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maurolaselva's Weight History
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