Weigh In record (no journal entry) for 09 April 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 21.73g | Prot: 51.44g | Carbs: 131.70g.
Breakfast: Grain Berry Multi-Bran Flakes, 365 Organic Unsweetened Soymilk, Granola, Fage Total 0% Greek Yogurt. Lunch: Arugula Lettuce, Cherry Tomatoes, Mushrooms, Veggiecraft Farms Cauliflower Pasta, Beef (Lean Only Eaten), Forrelli Rice Cakes. Dinner: Pacific Natural Foods Cashew Carrot Ginger Soup. Snacks/Other: Chewing Gum (Sugarless), Werther's Original Sugar Free Caramel Coffee Hard Candies, Sweetened Condensed Milk, Almonds, Strawberries, Apples, 365 Dried Mango, Date. more...
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Losing 0.1 kg a Week
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pablo_honey's Weight History
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