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2644 kcal
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Fat: 63.41g | Prot: 259.15g | Carbs: 279.66g.
Breakfast: Arla Mild & Fyllig Ost 17%, Pocherat Ägg, Garant Rostbröd, Optimum Nutrition Gold Standard 100% Whey, Eldorado Rökt Skinka. Lunch: Eldorado Kycklinglever, Arla Mild Yoghurt Naturell, Tomater, Zeta Olivolja, Eldorado Kycklinglever, Potatis (utan Salt, Kokt), Optimum Nutrition Gold Standard 100% Whey. Dinner: Apelsiner, Arla Keso Mini, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Apotekarnes Påskmust, Banan, Smör, Alkaizhwan Dadelmassa. more...
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2356 kcal
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Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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