Weigh In record (no journal entry) for 04 December 2014
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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148 kcal
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Fat: 4.22g | Prot: 10.38g | Carbs: 39.73g.
Breakfast: Овсяные Отруби. more...
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Losing 2.8 kg a Week
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