33floh's Journal, 04 Dec 14

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Weigh In record (no journal entry) for 04 December 2014

76.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2014:

1698 kcal

Fat: 65.06g | Prot: 67.76g | Carbs: 193.57g. Breakfast: Grünländer Mild & Nussig, Tee ungesüßt, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Aldi Penne mit Lachs & Spinat. Dinner: K-Classic Schnelle Mahlzeit Nudeln Asiatische Art, Gebirgsjäger Bauchspeck, Green Grocer's Gemüsepfanne Asiatische Art. Snacks/Other: Milky Way Milky Way Minis, Glühwein. more...

2456 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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33floh's Weight History

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33floh's Journal, 04 Dec 14

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33floh's Weight History