Weigh In record (no journal entry) for 09 April 2022
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109.5 kg
Lost so far: 0.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 58.11g | Prot: 47.73g | Carbs: 315.51g.
Lunch: IHOP Butter, IHOP Bacon Strips, IHOP Pancake Syrup, IHOP Original Buttermilk Pancakes (3). Dinner: Utz Honey Wheat Braided Twists Pretzels, Mayonnaise , Hillshire Farm Honey Ham, Market Pantry Deli Swiss Cheese Slices, Sara Lee Sandwich White. Snacks/Other: AriZona Beverage Mucho Mango, Organic Great Value Chia Seeds, Great Value Sliced Peaches in 100% Juice. more...
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Losing 0.4 kg a Week
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zedgardner's Weight History
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