Weigh In record (no journal entry) for 09 April 2022
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87.2 kg
Lost so far: 7 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.09g | Prot: 84.41g | Carbs: 101.86g.
Breakfast: Hershey's Chocolate 60% Menta. Lunch: Natural Salads Alface Americana, Filé de Frango Grelhado, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g). Dinner: Garoto Talento Meio Amargo Amêndoas, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Carioca Feijão Cozido. more...
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Losing 2.3 kg a Week
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rhaybazzoni's Weight History
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