Weigh In record (no journal entry) for 09 April 2022
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76.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.52g | Prot: 54.55g | Carbs: 185.44g.
Breakfast: Aldi Rote Paprika, Elinas Joghurt nach Griechischer Art, Mehrkornbrötchen, Käse, Ofterdinger Fleischsalat . Lunch: Purland Fleischspieße Vom Schwein, Türkisches Fladenbrot. Dinner: Banane, Äpfel, Biscotto Schoko Waffeln. Snacks/Other: Müller Froop Erdbeere. more...
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Losing 0.7 kg a Week
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