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Snabbt lunch en burk makrill file med tomatsås och lantbröd. 340 totalt kalorier.
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1549 kcal
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Fat: 57.33g | Prot: 96.67g | Carbs: 136.72g.
Breakfast: Olga Rönnbergs Whey Protein Supplement, Berocca Boost, Ägg, Äggvita, ICA Havredryck Vanilj, AXA Havregryn , Livsmedelsverket Banan, Grönt Te. Lunch: ICA Makrill i Tomatsås, Fazer Bistro Lantbröd. Dinner: Körsbärstomater, Olw Grill Chips, ICA Svartvinbärsgelé, Kokt Älg, Potatisgratäng. Snacks/Other: Weight Watchers Godismix, Olw Cheez Ballz, Kopparbergs Cider. more...
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 Comments
Jag äter 1600 kalorier per dag.
Macro: carb: 45% protein 30% fat 25%
09 Apr 22 by member: heyrosey
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heyrosey's Weight History
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