Weigh In record (no journal entry) for 09 April 2022
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77.9 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.29g | Prot: 41.12g | Carbs: 47.82g.
Breakfast: Larabar Blueberry, Coffee. Lunch: Sweet Red Peppers , Fried Veal Cutlet or Steak. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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