Weigh In record (no journal entry) for 09 April 2022
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 65.24g | Prot: 116.65g | Carbs: 203.14g.
Breakfast: KFC Chicken Breast Original Recipe, Nasi Putih, VECTORLABS Master Whey, Mr. Bread Roti Manis Keju Susu, Lumpia Basah, Palm'frutt Kurma. Lunch: KFC Chicken Breast Original Recipe, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Sate Ayam, Lontong, Alfamart Daging Kelapa Muda, Kartika Sari Soes Kering Cheese, Kue Nastar, Mr. Bread Roti Manis Keju Susu, Tahu Isi, Tempe Mendoan, Lumpia Basah, Air Kelapa, Palm'frutt Kurma. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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