Weigh In record (no journal entry) for 04 December 2014
|
83.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1351 kcal
|
Fat: 31.58g | Prot: 77.15g | Carbs: 183.57g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gut Ponholz Delikatess Putenbrust, Golden Toast Körner Harmonie Toast, Be Light Schinkensülze mit Champignons, Semmel. Dinner: Reis (Gekocht), Zander. Snacks/Other: Äpfel, Utz Wintertraum Weihnachts-Mischung, Coca-Cola Coca-Cola Zero, Mineralwasser, Saftschorle. more...
|
|
2631 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|