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menu simpel,berprotein,dan enyakk*-*
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1753 kcal
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Fat: 57.37g | Prot: 133.03g | Carbs: 181.78g.
Breakfast: Tahu, Telur Dadar, Bakso Ikan, Nasi Putih. Dinner: Sawi Hijau, Sawi Dimasak (dari Segar), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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 Comments
09 Apr 22 by member: Rofitasr97
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@Rofitasr97.. itu dada ayam sama tahu kuning ku bumbuin bamer,baput,cabe,daun jeruk,tomat semua dialusin, terus direbus barengan tambahin garam dikit
09 Apr 22 by member: syahardini4
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Oke makasih resepnya kak👌
09 Apr 22 by member: Rofitasr97
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syahardini4's Weight History
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