Weigh In record (no journal entry) for 09 April 2022
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116.8 kg
Lost so far: 10.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3558 kcal
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Fat: 166.93g | Prot: 242.93g | Carbs: 272.25g.
Breakfast: Peccin Trento Allegro, Café com Leite Desnatado, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Seara Moela de Frango. Dinner: Torta de Frango. Snacks/Other: Peccin Trento Allegro, Goiaba, Laranjas, Banana Nanica, Santo Antônio Pé de Moça , Peccin Trento Dark, Xlab Albumina Capuccino, Profit Whey Isolate Protein Mix. more...
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Losing 0.4 kg a Week
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maxuelarnaboldi's Weight History
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