Weigh In record (no journal entry) for 09 April 2022
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93.5 kg
Lost so far: 6.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.45g | Prot: 50.53g | Carbs: 78.90g.
Breakfast: Хлеб Цельнозерновой, Яичница с помидором и сыром. Dinner: Курица в соевом. Snacks/Other: Пятерочка Груша Сезонная, Лента Яблоко. more...
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Losing 0.5 kg a Week
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richi.grase's Weight History
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