Weigh In record (no journal entry) for 09 April 2022
|
111.5 kg
Lost so far: 9.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 16.95g | Prot: 76.32g | Carbs: 50.88g.
Breakfast: Canela, Chá (Infusão), Santiago Queijo Fresco Magro, Kiwi. Lunch: Alface, Azeite Extra-Virgem, Sumo de Limão, Cenouras, Nabos, Iglo Salmão Selvagem do Pacífico, Café Descafeinado, Pimenta Preta, Sal Marinho. Dinner: Danone YoPRO Vanilla, Omelete ou Ovos Mexidos, Chá de Ervas, Morangos. Snacks/Other: Água, Água, Água. more...
|
|
3007 kcal
|
Exercise:
Caminhar 5.6km - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|