Weigh In record (no journal entry) for 09 April 2022
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61.3 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.55g | Prot: 58.03g | Carbs: 131.70g.
Breakfast: Çilek, Mevsim Salata, Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Pırasa, Eti Karam Bitter %70 Kakao, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Makarna, Tavuk Kanadı, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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çiğdem66's Weight History
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