Weigh In record (no journal entry) for 09 April 2022
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96.3 kg
Lost so far: 8.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 123.68g | Prot: 98.22g | Carbs: 191.98g.
Breakfast: Koffie met Melk, Beemster Jong Belegen Kaas, Jumbo Filet Americain, Plus Halvarine, Nutella Hazelnootpasta, Pistolet, Wit Brood. Lunch: Koffie met Melk, Ouwehand Haringpartjes Roomsaus, Wit Brood. Dinner: AH Tonic, Chef Select Baguettes met Kruiden, Aardappelsalade Bijgerecht, Komkommer, Tomaten, Bonduelle Doperwtjes en Worteltjes, Gekookt Ei, AH Botersla, Lidl Kipfilet. Snacks/Other: Kips' Snij Leverworst, Plus Schwarzwalder Schinken, Kalkoen of Kipfilet (in Plakjes), Jumbo Karnemelk, Delicieux Mini Kaasbroodjes, Zandvliet Gelderse Kookworst. more...
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Losing 3.5 kg a Week
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Rooijsche's Weight History
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