Weigh In record (no journal entry) for 09 April 2022
|
61.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 123.30g | Prot: 63.82g | Carbs: 241.16g.
Breakfast: AH Gebroken Lijnzaad, Honey, AH Havermout Volkoren, Alpro Coconut Original. Lunch: Potato Chips, Danone Hüttenkäse, AH Basic Volkoren Brood, Butter, AH Advocado. Dinner: AH Groene Olijven met Knoflook, Jumbo Fusion Waterijsje, Avocado, AH Geraspte Goudse Kaas Jong 48+, Bonduelle Rode Kidneybonen, Extra Virgin Olive Oil. Snacks/Other: Jumbo Bakkers Speculaas, AH Groene Olijven met Knoflook, Mixed Nuts, Almhof Volle Kwark Sinaasappel, Mixed Nuts, Banana, Mixed Nuts, Roosvicee Pruimen Siroop, Mixed Nuts, Mixed Nuts, Jumbo Bakkers Speculaas, Apple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|