Weigh In record (no journal entry) for 09 April 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.77g | Prot: 60.78g | Carbs: 90.89g.
Breakfast: Karls Erdbeertraum Marmelade, Montorsi Salami Milano, K-Classic Tilsiter in Scheiben, Gourmet Schottischer Räucherlachs, Aldi Roggenbrötchen. Lunch: Kerrygold Cheddar Würzig, Avocado, Gutes Land Körniger Frischkäse (Halbfettstufe), Pellkartoffeln. Snacks/Other: Langnese Viennetta. more...
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Losing 2.8 kg a Week
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