Weigh In record (no journal entry) for 09 April 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 58.85g | Prot: 47.98g | Carbs: 112.81g.
Breakfast: Джемы и Варенья, Harry's Хлеб Тостовый, Милград Творожная Масса с Курагой 20%. Lunch: Слобода Майонез, Ржаной Хлеб, Свекла Вареная, Шашлык из Свинины. more...
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Gaining 3.5 kg a Week
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