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pinkmoo
Journal
09 Apr 22
pinkmoo's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
67.4 kg
Lost so far:
8.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
3017 kcal
Fat: 113.91g | Prot: 143.99g | Carbs: 349.72g.
Breakfast:
Whole Earth Chocolate & Hazelnut Smooth Peanut Butter, Warburtons Crumpet.
Lunch:
Caffe Nero Lemon Poppy Seed Muffin, Greggs Sausage Breakfast Baguette .
Dinner:
KFC BBQ Beans (Large), KFC Fries (Regular), KFC Mini Breast Fillets (1), KFC Boneless Banquet.
Snacks/Other:
Fox's Chunkie Milk Chocolate Cookies, Costa Coffee Skinny Latte (Medio).
more...
1886 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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pinkmoo's Weight History
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