|
Pas beaucoup mangé aujourd'hui !
|
61.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 December 2014:
|
1475 kcal
|
Fat: 72.72g | Prot: 46.05g | Carbs: 152.35g.
Breakfast: Monoprix Beurre Doux, Harry's Brioche Tranchée Recette Originale, Nesquik Lait au Chocolat. Lunch: Rôti de Boeuf. Dinner: Delisse Liégeoise Cafe, Fleury Michon Rôti de Porc Cuit 100% Filet, Vico Chips. Snacks/Other: Truffe au Chocolat. more...
|
|
2504 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Tennis - 1 hour, Sitting - 11 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 55 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentin61's Weight History
|