Weigh In record (no journal entry) for 09 April 2022
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62 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.20g | Prot: 65.01g | Carbs: 114.00g.
Breakfast: Millennium Белый Шоколад с Цельным Орехом и Клюквой, Просто Хлеб Пшеничный, Геркулес Овсяные Хлопья. Lunch: Просто Хлеб Пшеничный, Яйцо, Пекинская Капуста. Dinner: Яблоко Зеленое, Белавушка Кефир 1%, Любимый Город Творог Обезжиренный 0,5%. Snacks/Other: Millennium Белый Шоколад с Цельным Орехом и Клюквой. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 25 minutes, Cross Training - 20 minutes, Massage - 15 minutes. more...
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Losing 1.8 kg a Week
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olikakipina's Weight History
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