Aming73's Journal, 09 Apr 22

self reminder
@steadfastnick

View Diet Calendar, 09 April 2022:
3447 kcal Fat: 129.06g | Prot: 205.96g | Carbs: 384.33g.   Breakfast: Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Ayam Goreng, Nasi Uduk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pisang, Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal, Martabak Manis. more...

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Comments 
siaaaaappppp...... fokus di formasi.. bukan gengsi.. 🤭🤭🤭 
09 Apr 22 by member: Anindya Kiran
@anindya Kiran.. fokus di nasi dan sambal terasi 🤤🤤🤤🤣🤣🤣 
09 Apr 22 by member: Aming73
minumnya teh poci... 🤣🤣🤣 
09 Apr 22 by member: Anindya Kiran
Sdh berabad2 gak kenal yg namanya gym dan sdh berthn2 gak tau apa yg namanya workout 🤪🤪😱😱😩😩 
09 Apr 22 by member: vie_liu
@anindya Kiran. Dari minuman nya ketahuan brp usia sebenarnya 🤭🤭🤭🤣🤣🤣 
09 Apr 22 by member: Aming73
@noviana_liu....dah body goals mah gk perlu tau yg gitu gitu 👍👍👍💪💪💪😁😁😁 
09 Apr 22 by member: Aming73
kalo ukuran olahraga bagus cuma dari keringetan.. mending makan cabe pedas2 ama sauna aja wkwkwk 
09 Apr 22 by member: T_Dee
@T_dee... gobyos bro gobyos...😁😁😁🤪🤪🤪 
09 Apr 22 by member: Aming73
Kalau cuma dari keringet doang mah aku cuma duduk di sofa aja keringetan tapi ga kurus2 juga. 🤣 
09 Apr 22 by member: shaiapouff
@shaiapouff... duduk di sofa sambil ngemil dimsum pake nasi 🤤🤤🤤🍚🍚🍚🍤🍤🍤 
09 Apr 22 by member: Aming73
sama satu lagi..yang pake smartband atau smartwatch jangan terlalu berpatokan dengan angka kalori yang terbakar di jam..hahhaa 
09 Apr 22 by member: andrey andrian
@andrey Andrian...😁😁😁🙂🙂🙂💯💯💯 setuju Drey 🤜🤛 
09 Apr 22 by member: Aming73
LOVE KAKEK WKWKW 
09 Apr 22 by member: renasalsabila
@renasalsabila...LOVE CUCU ❤️❤️❤️😁😁😁 
09 Apr 22 by member: Aming73
T_dee, enak tuh sauna..abis itu pijet..wkk 
09 Apr 22 by member: andrey andrian
Mantaap besztiii 🔥 
09 Apr 22 by member: widyastuti22
@andrey Andrian. .puasa woiiii🤣🤣🤣🤣🤭🤭🤭🤭 
09 Apr 22 by member: Aming73
@widyastuti22... suwun BESTie ❤️❤️❤️🥰💪😁 
09 Apr 22 by member: Aming73

     
 

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