al_eona's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

76.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

763 kcal

Fat: 42.84g | Prot: 23.52g | Carbs: 71.16g. Breakfast: Кофе с Молоком, Беллакт Пирожное Творожное в Глазури. Lunch: Шоколадные Вафли, Сосиски Молочные, Кофе с Молоком, Рис Вареный, Приготовленная Квашеная Капуста. more...

2710 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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al_eona's Journal, 03 Dec 14

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al_eona's Weight History