Weigh In record (no journal entry) for 08 April 2022
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 66.04g | Prot: 174.62g | Carbs: 134.32g.
Breakfast: Banano, Casa Real Cocoa en Polvo, Hojuelas de Avena (Cocida, Asada), Semillas de Linaza, Leche. Lunch: Cocoa en Polvo, Clara de Huevo, Hojuelas de Avena. Dinner: Yema de Huevo Cocida, Doria Conchas, Atún en Aceite (Enlatado), Yema de Huevo Cocida. Snacks/Other: Latti Queso Mozzarella . more...
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Losing 1.4 kg a Week
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nicoponal's Weight History
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