Weigh In record (no journal entry) for 08 April 2022
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112.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 53.96g | Prot: 162.56g | Carbs: 132.49g.
Breakfast: Elstar, Elstar, Milch 1,5%, Milch 1,5%, Whey Protein, Whey Protein, Gut & Günstig Speise Quark Magerstufe. Lunch: Bohnensalat, REWE Käsebällchen, Hofmann Menue Scharfe Hackfleischbällchen, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Aldi Frischkäse-Fass, Roggen Knäckebrot, Roggen Knäckebrot, Dr. Oetker Rote Grütze mit Vanillesoße. Snacks/Other: Ja! Nusskern-Mischung. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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