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sahur 318 nasi merah 70g dada ayam 65g kubis/kol 30g tahu 75g buncis +toge 70g
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934 kcal
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Fat: 31.03g | Prot: 64.06g | Carbs: 100.22g.
Breakfast: Tempe Bacem, Kubis, Dada Ayam (Kulit tidak Dimakan), Kecambah, Buncis, Tahu, Nasi Merah. Lunch: Telur, Chia Seed, Melon, Wortel, Kubis, Haverjoy Havermout Rolled Oat. Dinner: Sakura Egg Tofu, Putih Telur Matang, Tempe Bacem, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Tricks Original Baked Crisps, Jeruk. more...
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inginkurus1's Weight History
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