Weigh In record (no journal entry) for 03 December 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2582 kcal
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Fat: 80.53g | Prot: 137.37g | Carbs: 314.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Restaurant Style BBQ Sauce, Green Giant French Style Green Beans. Dinner: Red Lobster Garlic Shrimp Scampi, Coca-Cola Diet Coke (20 oz Bottle), Red Lobster Ultimate Feast, Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli. Snacks/Other: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, Jell-O Sugar Free Chocolate Pudding Snack, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's Weight History
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