Weigh In record (no journal entry) for 08 April 2022
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 43.41g | Prot: 41.73g | Carbs: 162.01g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melancia, Spoleto Calabresa, Arroz Branco (Cozido). Dinner: Farinha Branca, Ovo Frito sem Gordura, Melancia. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, President Manteiga com Sal, Kisabor Tapioca (Goma de Mandioca Hidratada), Melitta Café sem Açúcar , Melancia, Abacaxi. more...
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Gaining 0.5 kg a Week
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ray picanco's Weight History
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