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Not a huge weight loss this week, but still very happy with it. 33 lbs total gone. 12 lbs left till I hit my first goal of 190.
Feeling good about losing weight and pretty confident going forward.
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 58.15g | Prot: 87.09g | Carbs: 230.02g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Low Sugar Concord Grape Jelly, PB2 Powdered Peanut Butter, Baked Potato Chips, Multi-Grain Sandwich Thins. Dinner: Broccoli Flower Clusters, Yukon Gold Potatoes. Snacks/Other: BBQ Pork Jerky, Orange Dream Bar, Smart Pop! (0 Trans Fat), Trail Mix, Fruit Punch Sugar Free Soft Drink Mix, werther's original sugar free, Grape Zipfizz. more...
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3587 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Desk Work - 10 hours, Housework - 2 hours, Driving - 1 hour, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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