Weigh In record (no journal entry) for 08 April 2022
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82.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.83g | Prot: 52.16g | Carbs: 155.89g.
Breakfast: Mother Dairy Tadka Chach, Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli. Lunch: Orange Juice , Mother Dairy Tadka Chach, Kala Chana, Roti. Dinner: White Rice, Egg (Whole) , Masoor Dal. more...
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2342 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 minutes, Body Pump - 5 minutes, Squats (Legs) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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Losing 4.2 kg a Week
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Ricky Lester's Weight History
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