Weigh In record (no journal entry) for 08 April 2022
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 67.35g | Prot: 105.88g | Carbs: 11.76g.
Breakfast: Café com Leite Integral, Aurora Mortadela. Lunch: Swift Casquinha de Siri, Friboi Fraldinha Assada, Maminha, Aurora Linguiça Toscana, Perdigão Linguiça Toscana Apimentada. Dinner: Swift Paleta Suína Temperada. more...
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Losing 2.8 kg a Week
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willser.ws's Weight History
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