Weigh In record (no journal entry) for 08 April 2022
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 55.75g | Prot: 91.99g | Carbs: 66.60g.
Breakfast: Baked Egg, Cherry Tomatoes, Kale , Salmon, Mushrooms, Low Sodium Mozzarella Cheese. Dinner: Vegetable Spring Roll, Creamed Peas (from Frozen), Fried Battered Cod. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|