Weigh In record (no journal entry) for 08 April 2022
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55.9 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 24.12g | Prot: 23.42g | Carbs: 53.31g.
Breakfast: Soğanlar, Nar Ekşisi, Lor Peyniri, Zeytinyağı, Namet Hindi Füme, Yumurta, Nimet Çavdarlı Ekmek. Lunch: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mom's Yaban Mersinli Granola . more...
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Losing 0.9 kg a Week
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