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1245 kcal
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Fat: 25.84g | Prot: 88.49g | Carbs: 170.85g.
Breakfast: 토마토, 바나나, 구운계란, 삶은 계란흰자, 미숫가루. Lunch: 양배추 샐러드, 유가네 닭갈비 볶음밥. Dinner: Huy Fong Foods 스리라차 핫 칠리, 토마토, 깻잎, 오이고추, 상추, 바르닭 소스 품은 닭가슴살 사천짜장, 콩밥. Snacks/Other: 바나나. more...
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1904 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 41 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 7 hours. more...
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paper1216's Weight History
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