Weigh In record (no journal entry) for 08 April 2022
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.97g | Prot: 55.32g | Carbs: 121.41g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: AH Mandarijnen Groot. Afternoon Tea: Cappuccino. Tea: Lidl Peer. Dinner: Andijviestamppot, Unox Gelderse Rookworst. Supper: Cappuccino. Snacks/Other: Perfekt Cashewnoten Ongezouten , Klene Zoete Zonnetjes Suikervrij (3). more...
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Losing 7 kg a Week
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