Weigh In record (no journal entry) for 08 April 2022
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77 kg
Lost so far: 2.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.47g | Prot: 61.78g | Carbs: 147.02g.
Breakfast: Kaffee, Himbeeren, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Metzger Wildsalami, Chavroux Ziegenfrischkäse, Frankenstolz Roggen Mischbrot. Dinner: Ouzo, Lidl Gemischter Salat mit Dressing, Pommes Frites, Real Quality Hähnchenspieße. Snacks/Other: Jumbo Stroopwaffels. more...
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Losing 0.4 kg a Week
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