sakn1's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

73.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

1084 kcal

Fat: 48.16g | Prot: 55.76g | Carbs: 105.20g. Breakfast: Kölln Müsli Knusper Joghurt Himbeer, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Lunch: Rindfleischsuppe, Rindfleisch, Landvogt Schwäbische Maultaschen . more...

1919 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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sakn1's Journal, 08 Apr 22

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sakn1's Weight History