Weigh In record (no journal entry) for 08 April 2022
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63.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 16.12g | Prot: 52.67g | Carbs: 74.94g.
Breakfast: Tea with Milk and Sugar, Lamb or Mutton with Gravy (Mixture), White Bread . Lunch: Boiled Potato (Fat Added in Cooking), White Rice, Lamb or Mutton with Gravy (Mixture). Dinner: Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Lamb or Mutton with Gravy (Mixture), Roti. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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