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udah defisit kalori kok 2 Minggu gk keliatan yahh bb turun setiap timbang slalu aja 58 padahal udah makan sesuai BMR 😢😢
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1102 kcal
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Fat: 24.38g | Prot: 51.13g | Carbs: 169.68g.
Lunch: Ikan Layang, Hoka Hoka Bento Nasi Putih, Naraya Susu Kedelai, Pepaya. Dinner: Mie Ayam. Snacks/Other: Indofood Cocobit. more...
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diniaulya's Weight History
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