Weigh In record (no journal entry) for 08 April 2022
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.58g | Prot: 75.83g | Carbs: 184.59g.
Breakfast: Telur, Bihun (Dimasak), Bihun (Dimasak), Nasi Kuning. Lunch: Sambal Goreng Kentang, Bimoli Minyak Goreng, Bawang Putih, Telur Orak-Arik, Proteina Daging Analog Irisan. Dinner: Tempe Mendoan, Cap Cay Kuah, Telur Orak-Arik, Nasi Putih. Snacks/Other: Teh Tawar, Jus Alpukat, Kentang Goreng, Choi Pan. more...
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Losing 0.1 kg a Week
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Yoshuayw's Weight History
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