Weigh In record (no journal entry) for 07 April 2022
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87 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.96g | Prot: 67.61g | Carbs: 110.51g.
Breakfast: Pão de Queijo, Café com Açúcar. Lunch: Kibe Frito, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Farofa, Coxão Duro Cozido. Snacks/Other: Cotuba Refrigerante, Lacta Chocolate, Bala Baiana Bala Baiana. more...
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Gaining 0.9 kg a Week
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sebastianasilva's Weight History
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