Weigh In record (no journal entry) for 02 December 2014
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77.6 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1923 kcal
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Fat: 80.90g | Prot: 42.23g | Carbs: 264.66g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Chiquita Banana, Coffee (Brewed From Grounds), Sugar. Dinner: Tina's Spicy Beef & Bean Burrito, Lettuce Salad with Assorted Vegetables, Kraft Creamy French Dressing, Pecan Pie. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Santitas White Corn Tortilla Chips, Great Value Mini Pretzel Twists. more...
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2910 kcal
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Exercise:
Local Run - 1 hour and 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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